Walks

A walk can fix so much. Getting out into nature without your phone and other distractions can be incredibly beneficial. Focus on the sensations of walking - the feeling of your feet hitting the ground, the breeze on your skin, the sounds around you. Notice when your mind becomes consumed by thoughts, then gently bring your attention back to the present moment and the physical experience of walking. No matter how bad a problem may seem, a walk can often help put things in perspective. It allows you to think more clearly, avoid overreacting, and stay grounded in the here and now.